Soft Scrambled Eggs

And while they admittedly require some patience, the wonderfully creamy and flavorful result is well worth it. This is one of those recipes that you immediately fall in love with. Once you try it, chances are you will never want to go back to dry overcooked eggs! Especially since it’s not more difficult to make - it just takes a little longer. But these eggs are so amazing, their mouthfeel so wonderful, I think they are well worth it....

December 7, 2022 · 3 min · 533 words · James Herring

Amazing Keto Grilled Cheese

Once you have the bread slices, you add the cheese and cook the sandwich in butter into golden, cheesy perfection. When my husband and I embarked on a low-carb diet, I started looking for ways to recreate our favorite foods. It’s not always easy to do, but I keep trying until I reach perfection (or at least keto perfection). This keto grilled cheese is one of my successes. It’s so good!...

December 6, 2022 · 3 min · 574 words · Kathryn Padilla

Breakfast Mushrooms

They are actually substantial enough to serve as a filling lunch or even as a meatless dinner. The combination of mushrooms and eggs is a classic one. There are several ways to go about it, but my favorite is to stuff portobello mushrooms with eggs and bake them in the oven. These breakfast mushrooms are a gorgeous and filling dish. I make them quite often because everyone always raves about them....

December 6, 2022 · 3 min · 515 words · Mark Felder

Crispy Keto Fried Fish

Ready in just 30 minutes, this easy recipe is amazingly close to the real thing! I developed this recipe for my daughter, who refuses to touch fish unless it’s fish and chips. But I like serving fish and seafood to my family, and making her a separate dish (or having her make something herself which is always a sandwich) isn’t the best option. So as a happy compromise, once a week I make either sole meunière or keto fried fish....

December 6, 2022 · 4 min · 640 words · Nancy Kirk

Crustless Spinach Quiche

I bake two at a time, to ensure I have yummy leftovers! They’re so good reheated, and you can even enjoy them cold straight out of the fridge. Crustless quiches are awesome. I do love a flaky crust - who doesn’t! But as good as the crust is, after all, most of the flavor is in the filling. I especially like this crustless spinach quiche. It’s very easy to make, and - just as important - it’s very tasty....

December 6, 2022 · 4 min · 679 words · Sherly Carlson

Keto Zucchini Fries

Ready in about 40 minutes, they are also surprisingly easy to make! You can serve them as an appetizer, a snack, or a side dish. I love zucchini! It’s obviously wonderful when in season, young and firm and almost sweet. But I’m often tempted to buy it when not in season, knowing full well that it will be less flavorful, more watery, and just not as good. Whether in season or not, these fries are fabulous....

December 6, 2022 · 3 min · 514 words · Charles Walker

Raspberry Frozen Yogurt Recipe

It’s made with just 4 ingredients and requires very minimal work, but you’ll want to be there and stir it a few times during the freezing process. Nothing says “summer” quite like raspberries. And in this delicious recipe, the fresh taste of the fruit is combined with the wonderful creaminess of Greek yogurt. The best part? You don’t need an ice cream maker to make this delicious frozen treat. Just your freezer, and a little patience....

December 6, 2022 · 3 min · 556 words · James Davis

Sweet Potato Patties

Made with almond flour, they are paleo and gluten-free. They taste great when freshly cooked, but the leftovers are excellent too. Sweet potatoes are a bit too starchy for my husband and me. But my kids really like these patties - they are one of their favorite side dishes. Since these patties are very easy to make, I am happy to make them for the kiddos. And don’t tell anyone 🤐, but I sometimes sneak one or two, especially after an intense workout....

December 6, 2022 · 3 min · 615 words · Katie Woods

Teriyaki Chicken Drumsticks

I’m always on the lookout for ways to make chicken more interesting (I mean, simply baked drumsticks are great, but sometimes you want variety!). This recipe certainly fits the bill. I adore teriyaki sauce - it’s so very flavorful. Adding it to chicken really elevates this simple dish. That’s why I make this recipe so often. While it looks impressive when served, it’s truly easy to make, and everyone likes it - the kids (even the Picky Eater!...

December 6, 2022 · 3 min · 637 words · Barbara Murelli

Turkey Hash Use Up Leftover Turkey

It’s ready in just 30 minutes, which means it’s effortless to whip up. And when you top it with a fried egg, it makes for a hearty and filling breakfast. The week after Thanksgiving used to be a challenge. Faced with piles of leftover turkey meat in the fridge, I was often at a loss. Luckily, over the years I’ve developed a good selection of leftover turkey recipes. This is one of them....

December 6, 2022 · 3 min · 639 words · Michael Albertson

Bell Pepper Eggs

This easy recipe is ready in about 20 minutes. It’s fun to use different pepper colors, and you can use the leftover peppers in a salad. This is such a lovely breakfast. I’ve been making it often for my family on weekends. The kids absolutely adore it. It’s simple, really - you cook eggs in butter as usual, but instead of breaking them directly into the skillet, you break them into bell pepper rings....

December 5, 2022 · 3 min · 613 words · Douglas Wilkerson

Easy Keto Chicken Cordon Bleu

This super easy keto chicken cordon bleu gives me the wonderful flavor combination of the classic dish, without the hard work and kitchen mishaps. I created this recipe after a few failed experiments. When I tried to stuff chicken breasts with ham and cheese then bake them, the cheese managed to ooze out, leaving me with dry chicken and puddles of melted cheese on the pan. 😳 So I decided to coat the chicken breasts, bake them, then layer them with ham and cheese and return them to the oven just until the cheese is melted....

December 5, 2022 · 3 min · 593 words · Frederick Santoyo

Grilled Portobello Mushrooms

Ready in just 20 minutes, they’re one of my favorite side dishes to make. They go well with so many main courses! Portobello mushrooms are amazing. Just like eggplants, they have a pronounced flavor and an almost meaty texture. I love stuffing them with fillings (these stuffed portobello mushrooms are great), and I also like simply grilling them. This is such an easy recipe. Bush the mushrooms with a tasty marinade, grill, and serve....

December 5, 2022 · 3 min · 555 words · Michell Perry

Grilled Zucchini Recipe

This easy side dish is ready in just 20 minutes. Pair it with a grilled main dish such as these grilled shrimp and you’ve got yourself the perfect summer meal! Zucchini is such a wonderful summer staple. I get so excited in June when the local farmer’s market starts carrying young, firm zucchinis! These days, in more and more places you can find this tasty vegetable year-round, so I do indulge in one of my favorite zucchini recipes - baked zucchini fritters - quite often....

December 5, 2022 · 3 min · 554 words · Alice Phifer

Keto Focaccia

It’s also very easy to make! With a prep time of 15 minutes and a baking time of another 15 minutes, it’s ready fast and requires minimum effort. Whenever I bake with almond flour fathead dough, I’m amazed at how wonderfully versatile it is. This recipe is a very good example. It doesn’t taste like the real thing. But it’s very very good. When you make bread out of mozzarella, cream cheese, almond flour, an egg, and baking powder, you don’t actually expect bread....

December 5, 2022 · 3 min · 596 words · Marilyn Valentine

Mushroom Frittata Recipe

It’s ready in about 50 minutes, and the leftovers taste great, whether reheated or cold. This frittata is so wonderfully flavorful! I make many kinds of frittatas, but this is certainly one of the best. Even the kids, who normally don’t respond to mushrooms too enthusiastically, like it. I also like that it’s so easy to make. Yes, you have to go through the extra step of cooking the mushrooms before adding them to the egg mixture....

December 5, 2022 · 3 min · 607 words · Jodi Stanfa

Oven Baked Keto Meatballs

The glaze is optional - they’re excellent with or without it. And the leftovers are great too! I first fell in love with meatballs as a kid. Who doesn’t like spaghetti and meatballs! As an adult, I learned to appreciate them all over again when, as a mom to young picky eaters, I discovered that if it’s meatloaf they’ll refuse it, but if the exact same mixture comes in the shape of meatballs, they’ll gobble it up and ask for seconds!...

December 5, 2022 · 4 min · 713 words · Pamela Godwin

Shirataki Sesame Noodles

In this recipe more than any other I’ve tried, the result is VERY close to the real thing, although the texture is admittedly different. I love shirataki noodles. When prepared correctly, they provide a wonderful keto, low-carb, and gluten-free alternative to noodles and pasta. I normally prepare them by boiling and dry-roasting them. Then I simply toss them with butter, garlic, and Parmesan. These buttered shirataki noodles are amazing. But a few months ago I decided to try using them in a sesame noodles recipe....

December 5, 2022 · 4 min · 676 words · Eric Reid

Chicken Liver P T

Wonderfully rich and flavorful, and surprisingly easy to make, it’s a great way to add liver to your diet. If you’re curious about offal and would like to give it a try, chicken livers are a good place to start because their texture is pleasant and their flavor is fairly mild. Turning them into pâté makes them even more palatable, and is surprisingly easy to do. It’s one of those restaurant-style dishes that you can totally replicate at home....

December 4, 2022 · 4 min · 655 words · Margie Edwards

Keto French Toast

Ready in just 20 minutes, this is one of those keto recipes that make you realize there’s no need to ever feel deprived on this diet. Yes, you can enjoy French toast on a low-carb diet! Quickly whip up your bread (you “bake” it in the microwave"), then fry the slices in butter until golden. The result is amazingly good. The bread I use here is a variation on the classic 90-second bread....

December 4, 2022 · 3 min · 519 words · Catherine Mcguire